BOCA RESORT & CLUB
This column discusses the benefits of tai chi.
Originating from ancient China, tai chi is practiced today throughout
the world as an effective healthy exercise. Tai chi consists of fluid,
gentle, relaxed movements in a slow tempo. Breathing is deepened and
slowed, aiding visual and mental concentration.
The graceful images of people gliding through poses as they practice
tai chi (TIE-chee) are compelling. Simply watching them allows one
to relax. Tai chi has been described as "meditation in motion"
because it promotes serenity, which connects the mind and body.
Originally developed in China as a form of self-defense, tai chi is
an art form over 2,000 years old. Practiced regularly, this noncompetitive,
self-paced system of gentle exercise can help you reduce stress and
enjoy good health.
Tai chi can be practiced almost anywhere and is a suitable form of
exercise for people of all ages and physical abilities. In addition,
tai chi has been shown to improve many aspects of health, including:
• Pain, stiffness, stress and depression;
• Concentration, memory, balance and coordination;
• Muscle strength and stamina;
• Posture and biomechanics;
• Improving sleep quality, such as staying asleep longer at
night and feeling more alert during the day;
• Slowing bone loss in women after menopause; and
• Lowering blood pressure and improving cardiovascular fitness
In addition, tai chi increases circulation and enhances the flow
of Qi, a fundamental concept in traditional Chinese culture meaning
“life force,” according to Seventh Degree Tai Chi Master
Merle Geierman.
Many Movements
Tai chi includes over 100 possible movements and positions. The intensity
of tai chi varies somewhat depending on the form or style practiced.
Some forms of tai chi are more fast-paced than others. Tai chi focuses
on technique rather than strength. And they all include rhythmic patterns
of movement that are coordinated with breathing.
Wondering how to get started in tai chi? You don't need any special
clothing or equipment. To gain full benefits it is best to seek guidance
from a qualified tai chi instructor.
Although tai chi is slow and gentle, with virtually no negative side
effects, injuries are possible if tai chi isn't done properly. It's
possible you could strain yourself or overdo it when first learning.
Or if you have balance problems, you could fall during tai chi.
Consider talking with your doctor before beginning any new workout
program. This is particularly important if you have any problems with
your joints, spine or heart.
Stress Reduction
Like other practices that bring mind and body together, perhaps the
greatest benefit of tai chi is stress reduction after that long, hard
day at the office. The focus on movement and breathing is a wonderful
combination of relaxation and calm, just what you need.
Stress, anxiety and tension will melt away as you focus on the present,
and the effects will last long after you are done.
The fitness centers at the Boca Raton Resort & Club offer hotel
guests and club members programs such as Cardio Box and Pump, Super
Strength, Bootcamp, 20/20/20, Pilates, Cardio Express, Body and Core
Challenge, Zumba, Yoga, Ballroom Beat and more.
Tammy Simpson was recently named director of fitness for the Resort.
She has been involved in the health and fitness industry for more
than 20 years, and owned and operated two gyms in Boca Raton and Delray
Beach. She has also competed as a nationally recognized bodybuilder.
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